With our busy lifestyles, our first instinct when we feel hungry is often to grab something to eat on the go. In addition to the nutritional value of a snack, we also need to consider its cariogenic impact.

Tooth decay is caused by bacteria that are naturally present in the mouth. They integrate into dental plaque and feed on the sugars we eat, promoting an acidic environment that is conducive to enamel demineralization. Carbohydrates should be avoided, especially between meals, to limit the risk of tooth decay. Anti-caries foods should therefore be favored.

Here are a few suggestions that will satisfy your hunger without damaging your tooth enamel.

• Nuts and seeds mainly contain carbohydrates, protein, and fiber, making them an excellent choice.
• Dairy products contain minerals such as calcium, phosphorus, and vitamin D, which help strengthen enamel. In addition, the casein found in dairy products is a protein that reduces the adhesion of bacteria to teeth.
• Some fruits and vegetables are naturally acidic or sweet. So why not combine them with a piece of firm cheese? Cheese is a superfood for dental health because it promotes salivation, which helps neutralize oral pH.

Despite the acidity or sugar content of fruit, it remains an excellent choice. When eaten fresh and whole, it is not harmful to oral health because chewing stimulates salivation.

Recharge your metabolism by making informed choices. Keep in mind that even with an exemplary diet, flossing once a day and brushing twice a day with fluoride toothpaste are essential for maintaining good oral health.

Enjoy your snack!